Integral Eye Movement Therapy (IEMT) &
Eye Movement Desensitization and Reprocessing (EMDR)

Recover from trauma and other distressing life experiences

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders.

How is IEMT & EMDR therapy different from other therapies?

Both therapies do not (necessarily) require talking in detail about the distressing issue, feeling or emotion, or completing homework between sessions. IEMT & EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviours resulting from the distressing issue, allows the brain to resume its natural healing and processing.

In the intricate tapestry of human cognition, our eyes serve as more than just windows to the external world; they are gateways to our deepest psychological structures. The patterns of our gaze, often overlooked, can reveal profound truths about our internal landscapes.

Our memories and imaginations aren’t just abstract constructs; they are deeply rooted in the physiological and psychological processes of our being. The way we store and access these memories, the manner in which we visualise our futures, are all intertwined with the dance of our eyes. It’s a dance that tells a story, one that’s often hidden beneath layers of consciousness.

EMDR therapy is designed to resolve unprocessed (traumatic) memories in the brain. For many clients, EMDR therapy can be completed in less sessions than other therapies.

How does IEMT & EMDR therapy affect the brain?

Our brains have a natural way to recover from traumatic memories and events. While many times traumatic experiences can be managed and resolved spontaneously, they may not be processed without help.

Stress responses are part of our natural fight, flight, or freeze instincts. When distress from a disturbing event remains, the upsetting images, thoughts, and emotions may create feelings of overwhelm, of being back in that moment, or of being “frozen in time.”

The Therapeutic Potential of Eye Movements

Integral Eye Movement Therapy (IEMT) is not just another therapeutic modality. It’s a journey into the very fabric of our psyche. By observing and influencing eye movements, we can tap into the neural pathways that store our most profound emotions and experiences. This isn’t merely about alleviating symptoms; it’s about confronting the dragons of our past, understanding them, and integrating their lessons into our present.

EMDR therapy helps the brain process these memories, and allows normal healing to resume. The experience is still remembered, but the fight, flight, or freeze response from the original event is resolved.”

Stimulating both areas of the brain together is thought to mimic how memories merge and are processed during dreams or REM (rapid eye movement). By effectively splitting the task of the brain – i.e. recalling the trauma while maintaining a rational awareness of their situation- EMDR appears to allow the brain to access the frozen memory safely, without a strong psychological response, and thus stimulate the normal processing system that enables the traumatic memory to be integrated into the individual’s memory correctly.

Who can benefit from IEMT & EMDR therapy?

EMDR therapy helps children and adults of all ages. And can be used to address a wide range of challenges:

  • Anxiety, panic attacks, and phobias
  • Chronic Illness and medical issues
  • Depression and bipolar disorders
  • Dissociative disorders
  • Eating disorders
  • Grief and loss
  • Pain
  • Performance anxiety
  • Personality disorders
  • PTSD and other trauma and stress-related issues
  • Sexual assault
  • Sleep disturbance
  • Substance abuse and addiction
  • Violence and abuse


Sessions will be provided in my practice
at Hill Side, in Weston Super Mare, or online via Zoom

I also provide sessions at LIFE:ALIGNED, 16 Middel Bridge Business Park, Bristol Road, Portishead, BS20 6PN
Treatments always by appointment