Reviews

From the very first session with Erica, I felt a sense of safety and understanding. Her warm and empathetic approach created an environment where I could openly explore my thoughts and feelings. Through a combination of hypnotherapy and coaching techniques, Erica guided me to uncover the root causes of my limiting beliefs.

The hypnotherapy sessions were particularly powerful. During these sessions, I was able to reframe my beliefs and visualize a more empowering narrative for my life. Erica provided me with practical tools and strategies to challenge negative thoughts and replace them with positive and empowering beliefs. As I continued to implement these changes, I quickly began to notice a shift in my daily life.

In summary, my sessions with Erica at Hypnotherapy and Coaching have been nothing short of life changing. The impact on my daily life is profound; I am more confident, resilient, and open to new possibilities. I wholeheartedly recommend Erica to anyone looking to break free from limiting beliefs and create a more fulfilling life.

Thank you, Erica, for guiding me during this incredible change!

Throughout my sessions with Erica, she has guided me gently but firmly to confront the wounds and fears that have lingered from my childhood. With her support, I have learned to nurture the vulnerable parts of myself that I wasn’t even aware of

Erica’s personal approach, being genuinely interested, she has allowed me to reconnect with the joy and curiosity I once had as a child. She encourages me to embrace playfulness and creativity, reminding me that it’s okay to seek pleasure and fulfilment in simple things. This has not only brought a sense of balance to my life but has also fostered a deeper understanding of my own needs.

As I continue to reparent my inner child, I find myself becoming more grounded and resilient. I respond to challenges with a sense of compassion towards myself, instead of criticism, and I’ve learned to celebrate my achievements, no matter how small. Working with Erica has helped me cultivate a nurturing inner voice, one that encourages growth rather than fear.

Ultimately, this process has made me a more balanced person, allowing me to integrate the wisdom of my adult self with my innocent inner child.

I am grateful for the journey we are on together, as it has opened up new pathways to self-love and acceptance that I never thought possible.

Erica has really helped me, via a series of sessions, to get out of a mental rut and she has given me a higher sense of self belief. She has encouraged me to improve myself and given me some really useful tools to use. She comes highly recommended if you are looking for help with self improvement.

Thank you for your non-judgemental approach and for leading in the process of my healing from narcissistic abuse and childhood traumas. I love your sense of humour and flexible approach.

Thank you for guiding me by asking the right questions allowing me to go deeper and deeper to discover myself.

Thank you for being there whenever I need to share or vent.

Thank you for giving me a sense of being accepted.

Thank you for all of your tips on reframing the situations I am facing in my everyday life and teaching me how to better understand others.

Thank you for your patience and support.

Thank you for the hypnosis sessions – I found them very helpful and could not believe the massive impact they had on my emotion regulation.

Signed up with Erica for the 10 Session Personal Development and loved every moment. The combination of talking therapy and hypnotherapy is great as it gives the flexibility week by week to deal with what you need to at the time. Erica has a lovely friendly, gentle, non-judgmental approach and really makes you feel comfortable to open up and have a laugh about it when appropriate!! I think some people are afraid of hypnotherapy but you are always in control and I loved lying back in the very comfortable chair with the footstool and a cosy blanket – bliss ☺️☺️

Erica is warm, empathetic and understanding and is knowledgeable in a range of different therapeutic approaches. Time spent with her is always time well spent, as she is easy to talk to and you always leave her sessions feeling better than when you arrived! I would highly recommend her. Mark, Portishead.

Together with Erica I was able to work on my boundaries and mental health. Erica offers a safe space with a lot of respect for your boundaries. Absolute recommendation!

Highly recommend Erica, she is a wonderful lady with a wealth of knowledge and experience and has truly helped me overcome my anxiety around travelling. I honestly could have asked for a better outcome, I was able to go on holiday and fly feeling relaxed for the first time since I was a child! I thoroughly enjoyed our sessions, I always left each one feeling relaxed and super positive and empowered. Can’t thank her enough for her help!

Erica has helped me understand myself better than I ever have. In a safe, frequently challenging, and unprejudiced space she has opened my heart and eyes to my core beliefs, personal foundations and previously toxic defences that were hindering my emotional and spiritual happiness. I will be forever grateful for this insight as it has greatly improved my relationships both external and internal.

Erica is an amazing hypnotherapist! She’s warm, professional, and really listens. Her soothing approach helped me relax and tackle deep issues quickly. Highly recommend!