Reviews

I first met Erica when I was experiencing a huge amount of anxiety in my life. The combination of Erica’s warm and friendly coaching, hypnotherapy, emdr and inner child work helped me understand the roles I had given myself in my life, the values I had and how experiences from adolescence were still affecting my wellbeing. With Erica’s guidance over 12 sessions I now can deal with anxiety and other negative thoughts and behaviours that arise in life. I thank you from the bottom of my heart Erica xx

Working with Erica has truly been an enormously eye-opening experience. Through her guidance, I now know the effects that my previously unconscious limiting beliefs and core values still had on me. This realisation has allowed me to recognize my internal responses—responses that once triggered anxiety—and now see them in a new light. Thanks to Erica’s support, I have the insight and tools to change these patterns and take control of my life. I love the progress I’ve made and am so grateful for her help during and in between our sessions. Thank you so much, Erica!

Erica has been very patient with me, helped me overcome some trauma I had experienced and set me on the right road. She has especially helped me to understand why I was overeating and as I result I have lost 30 kilos. I really value our sessions, she’s such a lovely person too.

My sessions with Erica have truly been life-changing. Through her guidance, I finally got to know myself on a deeper level, which has brought a sense of clarity and self-awareness I never experienced before. I feel more free, relaxed, and balanced in my daily life. Erica’s support has been transformative, and I highly recommend her to anyone looking to embark on a meaningful journey of self-discovery.

From the very first session with Erica, I felt a sense of safety and understanding. Her warm and empathetic approach created an environment where I could openly explore my thoughts and feelings. Through a combination of hypnotherapy and coaching techniques, Erica guided me to uncover the root causes of my limiting beliefs.

The hypnotherapy sessions were particularly powerful. During these sessions, I was able to reframe my beliefs and visualize a more empowering narrative for my life. Erica provided me with practical tools and strategies to challenge negative thoughts and replace them with positive and empowering beliefs. As I continued to implement these changes, I quickly began to notice a shift in my daily life.

In summary, my sessions with Erica at Hypnotherapy and Coaching have been nothing short of life changing. The impact on my daily life is profound; I am more confident, resilient, and open to new possibilities. I wholeheartedly recommend Erica to anyone looking to break free from limiting beliefs and create a more fulfilling life.

Thank you, Erica, for guiding me during this incredible change!

Throughout my sessions with Erica, she has guided me gently but firmly to confront the wounds and fears that have lingered from my childhood. With her support, I have learned to nurture the vulnerable parts of myself that I wasn’t even aware of

Erica’s personal approach, being genuinely interested, she has allowed me to reconnect with the joy and curiosity I once had as a child. She encourages me to embrace playfulness and creativity, reminding me that it’s okay to seek pleasure and fulfilment in simple things. This has not only brought a sense of balance to my life but has also fostered a deeper understanding of my own needs.

As I continue to reparent my inner child, I find myself becoming more grounded and resilient. I respond to challenges with a sense of compassion towards myself, instead of criticism, and I’ve learned to celebrate my achievements, no matter how small. Working with Erica has helped me cultivate a nurturing inner voice, one that encourages growth rather than fear.

Ultimately, this process has made me a more balanced person, allowing me to integrate the wisdom of my adult self with my innocent inner child.

I am grateful for the journey we are on together, as it has opened up new pathways to self-love and acceptance that I never thought possible.

Erica has really helped me, via a series of sessions, to get out of a mental rut and she has given me a higher sense of self belief. She has encouraged me to improve myself and given me some really useful tools to use. She comes highly recommended if you are looking for help with self improvement.

Thank you for your non-judgemental approach and for leading in the process of my healing from narcissistic abuse and childhood traumas. I love your sense of humour and flexible approach.

Thank you for guiding me by asking the right questions allowing me to go deeper and deeper to discover myself.

Thank you for being there whenever I need to share or vent.

Thank you for giving me a sense of being accepted.

Thank you for all of your tips on reframing the situations I am facing in my everyday life and teaching me how to better understand others.

Thank you for your patience and support.

Thank you for the hypnosis sessions – I found them very helpful and could not believe the massive impact they had on my emotion regulation.

Signed up with Erica for the 10 Session Personal Development and loved every moment. The combination of talking therapy and hypnotherapy is great as it gives the flexibility week by week to deal with what you need to at the time. Erica has a lovely friendly, gentle, non-judgmental approach and really makes you feel comfortable to open up and have a laugh about it when appropriate!! I think some people are afraid of hypnotherapy but you are always in control and I loved lying back in the very comfortable chair with the footstool and a cosy blanket – bliss ☺️☺️

Erica is warm, empathetic and understanding and is knowledgeable in a range of different therapeutic approaches. Time spent with her is always time well spent, as she is easy to talk to and you always leave her sessions feeling better than when you arrived! I would highly recommend her. Mark, Portishead.